Deliciously Easy Keto-Friendly Brussels Sprouts Recipe for Your Next Potluck!
Looking for a mouthwatering yet healthy side dish to bring to your next potluck? Look no further! This keto-friendly Brussels sprouts recipe is sure to be a hit at any gathering. Not only is it easy to make, but Brussels sprouts are also packed with nutrients and offer numerous health benefits.
Why Brussels Sprouts?
Brussels sprouts, often overlooked, are nutritional powerhouses. Packed with vitamins, minerals, and fiber, they offer a wide array of health benefits. These mini-cabbages are particularly rich in vitamin K, vitamin C, folate, and antioxidants, making them excellent for supporting overall health and well-being.
Moreover, Brussels sprouts are low in calories and carbohydrates, making them a perfect choice for those following a keto diet. Their high fiber content also aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management.
While Brussels sprouts are available year-round in many places, they are at their peak during the fall and winter months. This is when they are in season and tend to be freshest and most flavorful. Incorporating seasonal produce into your meals not only ensures optimal taste but also supports local agriculture and reduces environmental impact.
Keto-Friendly Brussels Sprouts Recipe:
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt, pepper, and onion powder to taste
– Optional: Nutritional Yeast for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, pepper, and onion powder until evenly coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and lightly browned, stirring halfway through.
5. Once done, remove from the oven and transfer to a serving dish.
6. If desired, sprinkle with Nutritional Yeast for an extra burst of flavor.
7. Serve hot and enjoy the wholesome goodness!
Brussels sprouts are not only nutritious but also incredibly versatile. This easy keto-friendly recipe allows you to enjoy their deliciousness while reaping their numerous health benefits. Whether you’re following a ketogenic diet or simply looking for a tasty side dish, these roasted Brussels sprouts are sure to impress. So, next time you’re heading to a potluck, bring along this dish and watch it disappear in no time!
